Thursday, April 3, 2014

Day the Sixteenth

I had to count how many days I have been doing this in relation to my last post.

It has become such a blur that it feels like I have always been giving myself time.

But I know that I've been doing this for (only) over two weeks now. And I am so pleased with the results.

Work has been so crazy the past few days that I didn't make the time to post.

I will work on that, because I enjoy the time that I take to write in this everyday. I love to write as much as I've been enjoying this meditation.

I haven't been able to do ten minutes since that one day I tried... But I shall keep trying to push it to 8 minutes and beyond!

I hope you all, whoever is reading this, may be able to achieve the enjoyment of time with yourself.

I hope that it helps you find peace as much as it has been helping me.

Be Well,
-Gerry

Monday, March 31, 2014

Thirteen

This weekend was the first time I bumped up the time from just five minutes to near about ten.

I must say, doubling the time allowed for double the scattered thoughts to manage. I noticed that it was very hard to release my thoughts and just Be with myself at around the 3/4ths mark.


I have no real measure of exact minutes because I tend to just set my alarm and share that time. What would be the point if I were constantly checking the clock to see where I was when I was?


I am very excited to continue working my time up and growing, in kind.


What a beautiful day. Thank you Spring.


Thank you Self.


-Gerry